How many times have we loved a film because it inspired us, or at a certain moment the images we watched have brought us in a state of presence? Watching a film can support our awakening. It can help us to transform the pain body. We can use films to recognize who we really are.

For years more than reading I have used books to return to myself. I used to leave books around at home and occasionally I opened them randomly ( any book that awakened something in me, whatever text that was meaningful, and sometimes those books were not even spiritual, but reflected a state of presence).

I read a sentence and this was enough to return to myself. The books that you will find on this page may inspire you. If you read them entirely, do it returning to who reads inside you. Read it keeping in touch with the feeling of hands holding the book, with the feeling of fingers leafing through it.

Take a break every now and then to return to what in you observes and enjoys the reading. And if you want, recommend me the books you love.

The sound has the power to heal harmonizing the inner vibrational space. It has always been used to elevate the state of consciousness of human beings.

Use these recommended sounds for this purpose.

SUGGESTIONS FOR THE PRACTICE OF LISTENING: While listening stay present, with the focus rested on the inner space and let the sound enter into your body. In fact, if you remain in the mind, trying to recognize or decide whether you like it or not, it will make you resist in some way the sound vibration.

If a certain sound arouses in you intense physical feelings, it’s good to understand that what it’s happening is that the vibration is showing old densities. In this case, to help remove them, bring the attention to that point and use gently the surrender.